Good strength in men and the basic rules of maintaining it

a man in bed with good strength

The strength of a man includes such important characteristics as: the degree of tension of the penis, the rate at which an erection occurs, the very course of intercourse and its duration.

It is known that the ability to always leave offspring and be the father of a family was considered one of the most significant opportunities that a man was given by nature.

Poor strength can be caused not only by mental disorders but also be the result of various diseases.

The concept of norm. A man's sexual abilities

It should be noted that in sexology, the quantitative properties of the constituents of "male" strength have not been determined. It is impossible to say exactly the "exact" limits of the duration of intercourse, "normal" limits of penis size and a certain number of copulatory rubs. It is noted that the average duration of intercourse is 2, 5 minutes, and the total number of rubs during coitus is equal to 50-60. However, these are not indicators of the norm, as in some men intercourse lasts 30-40 minutes when reaching 300 or more frictions.

Good strength is characterized by the following criteria:

  • Strong sex drive and desire.
  • Strong and full erections that promote ejaculation and orgasm.

How does male strength restore and maintain?

To prevent the development of erectile dysfunction you need:

  • Lead a healthy lifestyle, eat properly and regularly, play sports, take care of your health.
  • Do not smoke, abuse alcohol and do not use drugs.
  • Do not use medications that can cause erectile dysfunction, or use them only strictly according to the doctor's prescription and coordinate the agreement with the instructions for use.
  • Have a regular sex life, without long periods of abstinence and sexual exaggeration.
  • Be sure to consult a urologist if you are injured in the pelvic area, perineum, if you need surgery in the small pelvis, if you have diabetes or hypertension.

Strength is the body's ability to have intercourse. In sexology, the term potency usually refers to male sexuality. The strength thus determines a man's sexual abilities and is to some extent characterized by the tension of the penis, the speed of an erection, the duration of intercourse and its normal course and in a broad sense - the very ability to have a normal sex life. A man's potential cannot be identified with the rhythm of sexual activity he engages in, as a man's sexual abilities may not correlate with the frequency of his sexual acts. Nor should it under any circumstances be identified with the intensity of his sexual desire, which in some forms of erectile dysfunction not only weakens, but on the contrary can increase.

In the case of women, the term "strength" is almost never used, and its definition has no unambiguous wording.

A healthy man retains the ability to have full intercourse until death, and unlike a woman’s male menopause has purely pathological causes.

A constant inability to perform full intercourse can be a sign of one of the forms of impotence.

Erectile dysfunction or impotence is a disorder of sexual function, as a result, a man can not achieve an increase in the volume of the penis, its hardening and straightening as well as maintaining an erection of the penis for a period of time sufficient for full adequate duration of intercourse. This is one of the sexual dysfunctions noted in men.

Medical symptoms

Erectile dysfunction is a man's persistent inability to complete intercourse fully. The absence of a component determines the impossibility of performing a full intercourse and gradually leads to a violation of the remaining components. Most often this is due to erectile dysfunction or ejaculation.

Usually, disorders of sexual function are not independent diseases, but exist and develop as simultaneous. So erectile dysfunction can occur with endocrine disorders, such as diabetes and hypogonadism, or be associated with various urological diseases, lesions located in the cerebral cortex in the centers of regulation of sexual functions. Erectile dysfunction caused by these causes is classified as organic.

In many cases, erectile dysfunction is associated with neuropsychiatric disorders. This is the so-called psychogenic erectile dysfunction.

There is psychological, organic and mixed erectile dysfunction. If in the past various psychological problems were considered as the main cause of its occurrence, this opinion has now changed. It has been shown that erectile dysfunction in 80% of cases has an organic character and occurs as a complication of various somatic diseases.

Signs of psychogenic erectile dysfunction are:

  • Sudden onset of the disease.
  • Having relationship problems.
  • The presence of nocturnal spontaneous erections.
  • Erection problems are sporadic.
  • Restoration of a normal erection after removal of an external problem.

If erectile dysfunction is due to organic causes, it is usually accompanied by the following symptoms:

  • Gradual onset of the disease
  • Lack of spontaneous nocturnal erections
  • Normal libido and ejaculation
  • Systematic erectile dysfunction

For most men, sexual intercourse is a very delicate subject, so men with erectile dysfunction tend to explain the problem using external factors that often try to hide it completely. Despite the fact that erectile dysfunction in 95% of cases can be cured with medication, only 10% of men have difficulty strengthening, seeking treatment from a doctor.

The sex partner can help a man overcome the psychological barrier, but only a doctor can determine effective treatment methods.

erectile dysfunction

The diagnosis of erectile dysfunction is usually made when a man is unable to maintain an erection for more than 25% of the intercourse he attempts. According to research, more than 150 million men over the age of 40 suffer from this disorder worldwide.

Clinical diagnostics

To determine the causes of erectile dysfunction, it is necessary to perform diagnostics to rule out or confirm such serious diseases as diabetes mellitus, hypogonadism, prolactinoma.

Treatment options for erectile dysfunction depend on the cause. All methods of treating impotence are divided into conservative and operational.

Conservative methods of treating impotence include drug therapy or the use of vacuum design devices.

Surgical treatment of impotence has recently been used less and less due to the high effectiveness of drug therapy. Surgical methods are used in extreme cases where conservative treatment does not give the desired results and for certain indications.

In any case, if problems with strength occur, it is necessary to seek qualified medical attention without prejudice and hesitation, as often more serious pathological conditions are the basis of sexual dysfunction.